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And that’s not all, according to a study published in the journal Frontiers in Physiology, HIIT exercises like burpees help in improving oxygen intake, improve body compassion, and build endurance. For major weight loss, at least do 50 to 100 burpees in a day.

It can be really challenging for some dieters to eat more, especially if they have been doing low-calorie diets for a large portion of their lives. It can also be challenging for people to eat the amount of carbs recommended with flexible dieting especially for those that have had “carbs are bad” drilled into their heads for so long. Drastic calorie deficits can cause this as well as not eating enough protein.

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