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One Shot Max Keto Reviews : Today, this natural physiological mechanism has been exploited by a number of low-carb diet regimes. The aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb diet. This umbrella term can include diets such as the Atkins diet, Dukan diet and LCHF diets such as the banting diet, although the ratios of fat, protein and carbs and other specific features of each diet (e.g. ‘phases’) can vary.

Hughes also suggested having a plan before you quit keto completely. Don't go back to what you were previously doing and go straight for the junk food." consulted nutrition experts to help guide you in going off keto. The level of lipids and cholesterol in the blood increases due to high fat intake.

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